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Fasting & Weight Loss
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Low-Carb & Keto
Fasting & Weight Loss
Ian Holloway
Ian Holloway is a biologist focused on fermented foods and natural remedies, brewing kombucha and kefir at home for years. He writes about detox, gut health, and the science behind fermentation.
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Articles by this author
Fasting & Weight Loss
How to Break a Fast Without Upsetting Your Stomach
October 1, 2026
Low-Carb & Keto
The Best Low-Carb Substitutes for Rice, Pasta and Bread
October 1, 2026
Fasting & Weight Loss
What Happens to Your Body During a 24-Hour Fast
October 1, 2026